Authentic Bathing Traditions

Discover the Health Benefits of Hot and Cold Thermal Journeys

Spa Pools Exclusively at Holte Spa

Ancient bathing rituals have roots that trace back thousands of years, originating from various civilizations and cultures around the world. These rituals emerged as a fundamental practice for physical and spiritual purification, healing, and relaxation.

Learning from these practices, we have fine-tuned the benefits into a modern day offering, designed to rejuvenate your body and mind. Keep reading to find out more about the benefits of embarking on a hot and cold thermal journey at Holte Spa…

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Feel the heat

The Rejuvenating Power of the Hot Phase

Experience the revitalising effects of our luxurious steam room, where the gentle heat envelops your body, promoting deep relaxation and melting away tensions. Improved circulation and oxygen flow not only rejuvenate your tissues but also promote a healthy glow, leaving you feeling refreshed and invigorated. Detoxification and the elimination of metabolic waste support your body’s natural cleansing processes, leaving you with a renewed sense of vitality.

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Cold as ice

Embracing the invigorating cold immersion

Discover the exhilarating benefits of cold immersion as you immerse yourself in our invigorating ice plunge pool or enjoy a refreshing cold shower. The vasoconstriction induced by the cold prompts reduced inflammation, tightens your skin, and enhances its overall tone and texture to leave you glowing. As endorphins flood your system, a natural sense of euphoria washes over you, boosting your mood and increasing your energy levels. Additionally, the stimulation of the lymphatic system aids in detoxification, promoting a strengthened immune response.

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Best of both worlds

Long lasting effects for your mind, body and soul

This alternating contrast between the hot and cold temperature shocks can clear away toxins, increase bodily healing, boost your metabolism and promotes a healthy digestive system. As your body finds balance, you’ll also notice improved sleep quality, reduced stress levels, and heightened mental clarity.

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Try it out for yourself

Your thermal journey awaits

Experience first-hand the remarkable health benefits derived from ancient wisdom, expertly combined with modern wellness practices. Our dedicated team of therapists is committed to providing a personalised experience, guiding you with a bespoke bathing experience, best accompanied by one of our rituals or signature treatments.

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Pick your ritual

From slow, gentle and serene bathing circuits to rituals designed to invigorate and re-ernergise, our specially crafted circuits boast a range of health benefits

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Gentle Bathing Circuit

Slow and serene, this circuit was created with relaxation in mind

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Refreshing Bathing Circuit

Recharge and revitalise your mind, body and soul with our refreshing circuit, experimenting with hot and cold journeys

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Intense Bathing Circuit

Invigorating and energising, this circuit is ideal for those who want to push their boundaries and maximise the longevity of the bathing journey’s healing powers

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Book your bathing journey at Holte Spa

Whether it be to heal, invigorate, relax or restore, immerse yourself in our carefully crafted hot and cold bathing circuits and see, and feel, the results for yourself.

Book a thermal bathing journey