Slow and serene
Gentle Bathing Circuit
The slowest, and most calming, of our three thermal journeys, our gentle bathing circuit was designed with relaxation in mind, as an introduction to the healing powers of hot and cold therapy.
Begin your thermal journey with a heated session in the sauna or 100% humidity steam room, followed by a cool down in the spa garden. Finish off your circuit with some rest and relaxation in our thermal suite, or while dipping your toes in the vitality pool.Book a thermal bathing journey
Recharge and Revitalise
Refreshing Bathing Circuit
This powerful circuit involving a process of heat exposure, a cold shock, rest and repeat allows for improved blood circulation and the elimination of toxins, all while supporting cardiovascular health through the short peaks of adrenaline, and the release of happy hormones that follow.
The refreshing circuit is ideal for those willing to test the (cool) waters of cold shocks by using the arctic cold experience showers or ice cold drench buckets, before heading back into the heat to open pores and clear the skin.Book a thermal bathing journey
Invigorating and Energising
Intense Bathing Circuit
The Intense Bathing Circuit is designed exclusively for seasoned bathers seeking an extraordinary journey.
This invigorating circuit maximises on the hot and cold element, harnessing the intense heat of the sauna to its fullest potential, followed swiftly by cold immersion, whether this be under the drench bucket or a longer period of time in the arctic cold rainforest shower.
Expect brief intervals of relaxation throughout, culminating in an unparalleled sensation of exhilaration and euphoria.Book a thermal bathing journey